Advice for cranky office workers

If, when you stand up, you see dazzled spots dancing before your eyes, and your legs wobble, you just might have been sitting still for too long.

Wise advice indeed.

It's a long time since I was a cranky office worker but I see a few of them in the clinic. "Not me!", I hear you say. Well, take a peek at this guest post by Ali Hale at Cranky Fitness.

Put more eloquently than I am able, Ali reminds us why it is a good idea to take a break at lunchtime away from the desk, how to resist the stale biscuits left over from yesterday's meeting and other useful health and fitness advice for office slaves.